Weigh In record (no journal entry) for 30 May 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1143 kcal
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Fat: 33.30g | Prot: 27.06g | Carb: 180.37g.
Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen) . Lunch: Fruit Toast. Dinner: Pams Original Mashed Potato , Maggi Deviled Sausages. Snacks/Other: Popsicle , Arnott's Ginger Nut, Cadbury Dairy Milk, Mother Earth Lightly Salted Cashews, Grapes, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...
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1706 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 0.4 lb a week
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