Weigh In record (no journal entry) for 22 May 2022
|
226.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1832 kcal
|
Fat: 53.71g | Prot: 180.67g | Carb: 164.06g.
Breakfast: Whole Milk, Ground Beef (Cooked), Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fiber One 70 Calories Brownie, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
|
3435 kcal
|
Activities & Exercise:
Resting - 13 hours and 13 minutes, Walking Outside - 1 hour and 7 minutes, Treadmill - 30 minutes, Sleep - 8 hours and 10 minutes, Walking 3 mph - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|