lmortal's Journal, 06 May 2022

233.4 lb Lost so far: 6.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 50.32g | Prot: 104.07g | Carb: 128.87g.   Breakfast: Coffee with Milk, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Lunch: Domino's Pizza 12" Deep Dish Hawaiian Feast Pizza, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ground Turkey (Cooked), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement. more...

3762 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleep - 8 hours, Desk Work - 8 hours, Sitting listening to music - 6 hours and 30 minutes. more...