Weigh In record (no journal entry) for 29 May 2022
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1497 kcal
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Fat: 81.68g | Prot: 174.93g | Carb: 118.48g.
Breakfast: Kraft Smooth Peanut Butter, Bread, My Whole Wheat, Butter . Lunch: Salt , My hamburger patties, Salt , Tomatoes, President's Choice Mild Salsa, Dare Vinta Crackers Original, Coffee. Dinner: Something Special Red Chili Pepper Spread, No Name Blue Menu Canned Green Beans, Canola Vegetable Oil , No Name Potato Patties, Pork Chops (Top Loin, Boneless) , Salt , Green Giant Niblets. Snacks/Other: Foremost Vanilla Ice Cream, Dole Peach Cup , President's Choice Unsalted Peanuts. more...
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gaining 1.4 lb a week
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 Comments
Back at it for real. I didn’t do all that work losing weight just to gain it all back!
29 May 22 by member: grammalaura
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It’s darn hard. Laura! And we all know it! With you in thought today🤗👍
29 May 22 by member: Maguscanook
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29 May 22 by member: grammalaura
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You can do it, we have faith in you 🙏
30 May 22 by member: 49thstreetbaker
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I was just thinking about you today. Glad to see your post, and well done staying accountable. 💪❤️
30 May 22 by member: DomOlive
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30 May 22 by member: QtFoxe
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