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olgierdd
Journal
10 May 11
olgierdd's Journal, 10 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 10 May 2011
178.0 lb
Lost so far:
29.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1407 kcal
Fat: 28.31g | Prot: 53.24g | Carb: 201.36g.
Breakfast:
Gouda Cheese, Crisp n' Light 7 Grain Crackerbread.
Lunch:
Bean with Bacon Soup (Condensed).
Dinner:
Peri-Peri Peppadrops, Zinfandel Wine, Potato & Three Cheese Pierogies.
Snacks/Other:
Greek Style Nonfat Yogurt - Blueberry, Apples, Grapefruit, Coffee with Cream.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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