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stepuschinp
Journal
05 Aug 14
stepuschinp's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
180.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1328 kcal
Fat: 60.78g | Prot: 90.18g | Carb: 98.97g.
Breakfast:
Power System Protein Shake Vanille.
Lunch:
Kerrygold Irischer Cheddar, Thomy Delikatess-Senf Mittelscharf, Kupfer Putenbrustfilet-Roulade, Lieken Urkorn Fit & Vital Weizenbrot.
Dinner:
Gutfried Putenfrikadellen.
Snacks/Other:
Covo Chocolate Cookies.
more...
2450 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.7 lb a week
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