Abigail14's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

209.9 lb Lost so far: 10.1 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

1042 kcal

Fat: 33.34g | Prot: 94.27g | Carb: 76.69g. Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Bonaqua Pump, Golden Delicious Apples, Boiled Egg. Dinner: Woolworths Minced Beef & Vegetable Pie. Snacks/Other: SPAR Biltong. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...

losing 11.8 lb a week

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Abigail14's Journal, 05 August 2014

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