Weigh In record (no journal entry) for 05 August 2014
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2950 kcal
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Fat: 130.33g | Prot: 108.51g | Carb: 351.45g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Manteiga (com Sal), Pão Francês, Sococo Doce de Coco Cremoso, Istambul Halawi, Sopa de Legumes com Carne. Snacks/Other: Nabisco Club Social Bacon, Garoto Bombom Caribe, Polenguinho Polenguinho Light, Polenguinho Polenguinho Gruyere, Nestlé Bombom Smash, Garoto Bombom Milk e Mel, Andorinha Brioche de Parmesão, Cenouras. more...
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2090 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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