Weigh In record (no journal entry) for 29 May 2022
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177.5 lb
Lost so far: 49.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2220 kcal
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Fat: 51.65g | Prot: 122.51g | Carb: 330.73g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Cheetos Crunchy Cheetos (Package), Hard Rolls (Includes Kaiser), Dannon Light & Fit Greek Yogurt - Plain, Steamed Hard Shell Crab, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart French Bread - Fresh Baked in Store, Ore-Ida Golden Crinkles French Fried Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Pink Lady Apples, Bolthouse Farms Baby-Cut Carrots, Fudgesicle Original Fudge Bars No Sugar Added, Budget Saver Sugar Free Twin Pops, Watermelon. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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