Weigh In record (no journal entry) for 29 May 2022
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1770 kcal
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Fat: 84.35g | Prot: 79.35g | Carb: 169.83g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hellmann's Real Mayonnaise, Becel Olive Oil Margarine, Tomatoes, Dempster's Double Flax Bread. Dinner: Beef Shortribs (Lean Only Eaten), Har Gow, T&T BBQ Pork Bun, Compliments Vegetable Stir Fry, Chinese Fried Rice. Snacks/Other: Hawkins Cheezies (36g). more...
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gaining 0.0 lb a week
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