Mirej's Journal, 21 July 2009

144.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1229 kcal

Fat: 54.64g | Prot: 43.36g | Carb: 141.74g.   Breakfast: neilson milk, french vanilla coffee, peppermint tea, nut medley. Lunch: garden vegetable crackers, cream of mushroom campbell's. Dinner: chicken, mexican style rice dainty. Snacks/Other: Carrot Cakes contains real carrots, special k bar. more...

1872 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...