MobileGoo's Journal, 29 May 2022

173.2 lb Lost so far: 91.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 38.61g | Prot: 134.02g | Carb: 279.36g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: No Name Whole Wheat English Muffins, Gray Ridge Large Eggs, Kraft Fat Free Cheese Slice. Dinner: President's Choice Whole Grain Instant Brown Rice, Great Value California Style Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...