Weigh In record (no journal entry) for 10 May 2011
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241.6 lb
Lost so far: 162.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1923 kcal
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Fat: 64.25g | Prot: 102.16g | Carb: 244.79g.
Breakfast: Lite English Muffins, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Lunch: Fat Free Tapioca Pudding, Compleats Chicken Breast & Gravy with Mashed Potatoes, Applesauce (No Sugar Added). Dinner: Fresco Crunchy Taco, Fresco Chicken Soft Taco. Snacks/Other: Mild Salsa Great Value, Wasa, American Cheese Singles, 100% Whole Wheat Grain Bread, Lite Mayonnaise Great Value, Grilled Chicken Great Value, 90 Calorie Chewy Bars - Chocolate, Chewy Bars - Oats & Chocolate. more...
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3400 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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