Weigh In record (no journal entry) for 29 May 2022
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2518 kcal
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Fat: 89.18g | Prot: 210.14g | Carb: 226.88g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life High Protein Ancient Grain Brown Bread, Woolworths Blueberries, Kiwi Fruit, Biltong, Roasted Salted Peanuts. Lunch: Granny Smith Apples, Butter , Future Life High Protein Ancient Grain Brown Bread, Biltong, Bananas. Dinner: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
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gaining 14.7 lb a week
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