Weigh In record (no journal entry) for 21 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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376 kcal
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Fat: 9.43g | Prot: 12.23g | Carb: 69.76g.
Breakfast: kashi cereal, unsweetened soy milk, half and half, coffee, blueberries. more...
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gaining 17.5 lb a week
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