Weigh In record (no journal entry) for 29 May 2022
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154.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1956 kcal
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Fat: 46.40g | Prot: 157.94g | Carb: 250.01g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg, Butterball Everyday Turkey Bacon Lower Sodium, Einstein Brothers Bagels Everything Bagel. Lunch: Plum, Blackberries , Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Minced Garlic, Souper Salad Red Onions, Stonewall Kitchen Habanero Mango Hot Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Kroger Baby Carrots, Spinach, Joseph's Lavash Bread, Chicken Burger. Dinner: Strawberries, Bananas , Quaker Rice Cakes - Apple Cinnamon, Great Value Romaine Lettuce, Ginger (Ground), Minced Garlic, Great Value Less Sodium Soy Sauce , La Choy Fancy Sliced Water Chestnuts, Dole Green Onion, Marketside Sugar Snap Peas, Mushrooms , Member's Mark Riced Cauliflower, Lee Kum Kee Hoisin Sauce, Venison/Deer Steak. Snacks/Other: Grapes, Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 11.2 lb a week
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