bluehendu's Journal, 10 May 2011

203.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 99.14g | Prot: 130.09g | Carb: 331.55g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Corn Flakes, GOLEAN High Protein & High Fiber Cereal, Coffee, 2% Fat Milk. Lunch: Chow Mein Chinese Noodles, Dutch Chocolate Shake, Harvest Multigrain Bread. Dinner: York Peppermint Pattie (Mini Size), TLC Oatmeal Raisin Flax Cookie, Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hearty Peach Oatmeal, Cinnamon Roll Crunch Bar. more...

3403 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...