Gregwt's Journal, 10 May 2011

194.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 45.70g | Prot: 52.11g | Carb: 71.97g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Lite French Vanilla Drink. Lunch: Cucumber (Peeled) , Spinach , Creamy French Dressing, Hulled Sunflower Seeds, Greek Olives, Broccoli , Grilled Chicken (Skin Not Eaten), Green Olives, Carrots . more...

3215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 24 minutes, Resting - 6 hours and 33 minutes, Stretching (yoga) - 10 minutes. more...