Weigh In record (no journal entry) for 29 May 2022
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148.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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970 kcal
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Fat: 32.31g | Prot: 49.61g | Carb: 122.59g.
Breakfast: Açúcar Granulado, Dolce Gusto Doppio Espresso. Lunch: Pepsi Pepsi Max Zero, Pingo Doce Salada Ibéria, Mercadona Crunchy Chicken. Dinner: Sopa de Legumes, Probar Fiambre de Frango Finíssimo, Pingo Doce Queijo Mozzarella Ralado, Mission Wraps Multigrain. Snacks/Other: Café Caniço Rissol de Carne, Açúcar Granulado, Café Expresso, Maçã. more...
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losing 4.6 lb a week
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