Weigh In record (no journal entry) for 29 May 2022
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1635 kcal
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Fat: 59.92g | Prot: 64.38g | Carb: 211.14g.
Breakfast: Caramel Nut Muffin, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Favorite Day Bakery Cream Cheese Danish, Great Value Chicken Drumettes. Dinner: 7UP 7UP (16.9 oz), Dean's French Onion Dip, Ruffles Original Potato Chips, Hannaford Buffalo Style Turkey Breast, Great Value Smoked Ham, Sara Lee Honey Wheat Bread, Kraft Fat Free Miracle Whip. more...
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gaining 11.2 lb a week
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