Weigh In record (no journal entry) for 29 May 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2128 kcal
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Fat: 91.59g | Prot: 85.23g | Carb: 225.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bob's Red Mill Organic Whole Chia Seeds, Bananas , Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original, Trader Joe's Rolled Oats - Gluten Free, Almond Breeze Original, Coffee, Sugar. Lunch: Chicken Wing (Skin Eaten), Keebler Club Crackers Original, Sweet Red Peppers , Celery , Cabot Vermont Extra Sharp Cheddar Cheese, Prosciutto, Hummus. Dinner: Red Table Wine , Honeysuckle White Homestyle Turkey Breast Tenderloins, City Barbeque Sweet Vinegar Slaw, Potato Salad, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks, Carvel Ice Cream Oreo Ice Cream Cake. more...
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losing 3.5 lb a week
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