Weigh In record (no journal entry) for 29 May 2022
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2915 kcal
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Fat: 79.20g | Prot: 287.22g | Carb: 302.50g.
Breakfast: Good Grains Whole Flax Seed, Banana, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. Dinner: Premier Nutrition High Protein Shake - Vanilla, Ragu Old World Style Traditional Pasta Sauce, Great Value Fat Free Shredded Mozzarella Cheese, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Hot Dog Buns. Snacks/Other: Premier Nutrition Cereal, Polar Kipper Snacks, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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2613 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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