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Tamielyn
Journal
10 May 11
Tamielyn's Journal, 10 May 2011
Tamielyn's Profile
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Weigh In record (no journal entry) for 10 May 2011
211.8 lb
Lost so far:
0 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
809 kcal
Fat: 20.14g | Prot: 55.34g | Carb: 117.23g.
Breakfast:
almond milk.
Lunch:
green giant extra sweet nibbler corn, My Lemon Garlic Tilapia.
Dinner:
Stir Fried Cabbage, Beef Stir Fry.
Snacks/Other:
Sugar Free Fudgesicles, Winky Refrigerated Gel Fun Pack.
more...
2814 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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