myfriendch45's Journal, 05 August 2014

221.1 lb Lost so far: 14.8 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 48.26g | Prot: 51.78g | Carb: 267.74g.   Dinner: 김밥천국 김밥, 라볶이, 떡볶이. Snacks/Other: 매일 저지방우유, 바나나, 토마토, 사과, 계란후라이. more...

3005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...