Eds76🇳🇿's Journal, 29 May 2022

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oh well somethings shifted decided to not IF just protein shake for brekkie waiting to plateau to change things up again..💪🏼👈🏻

176.8 lb Lost so far: 62.2 lb. Still to go: 31.3 lb. Diet followed reasonably well.

losing 1.4 lb a week

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*Edit*Starting to have breakfast again creamy oats with a scoop of protein powder n creatine..working man needs sustanance..full belly feels good 👍🏼☺️

29 May 22 by member: Eds76🇳🇿

Nice drop!

21 Jun 22 by member: Draglist

Hi Ed i can relate to how you are doing the weight loss we have a similar amount to lose. I have a pretty sedentary job so i get walks in at breaks and lunch usually and then just joined the gym so 1 hour cardio fast walk and progressive inclines

20 Jul 22 by member: Samaddhhi


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Eds76🇳🇿's Journal, 29 May 2022

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