Weigh In record (no journal entry) for 29 May 2022
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1348 kcal
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Fat: 49.65g | Prot: 48.03g | Carb: 182.37g.
Breakfast: Banana, White Bread, Chocolate Flavoured Hazelnut Spread, Actimel Multifruit Yoghurt. Lunch: Ice Cream, Sugared or Glazed Doughnuts . Dinner: McCain Skin on Fries, Green Giant Sweetcorn , Cucumber (Peeled) , Asda Iceberg Lettuce, Carrots , Tesco Chargrilled Chicken Breast. Snacks/Other: McCoy's Salt & Vinegar Crisps. more...
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steady weight
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