Weigh In record (no journal entry) for 10 May 2011
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2526 kcal
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Fat: 91.78g | Prot: 58.33g | Carb: 377.00g.
Breakfast: herbal tea, White Chocolate Mocha (Grande), 2% milk, Shredded Wheat Cereal. Lunch: Gourmet Spreadable Cheese-Garden Vegetable, Baby carrots, Light Balsamic Vinaigrette, Fruit Naturals Blueberries, salad greens, Extra Dark Specials Pretzels, Seasoned Croutons. Dinner: Salted Tortilla Chips, jicama, Peanut Butter Patties, Toasted Garlic Bagel Chips, Cos or Romaine Lettuce, Apple, Balsamic Vinaigrette Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2117 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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