Suzeque's Journal, 04 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 20.39g | Prot: 39.82g | Carb: 54.67g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

1742 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...