Jay Cal's Journal, 04 August 2014

227.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 86.16g | Prot: 112.49g | Carb: 201.65g.   Breakfast: Market Pantry Frozen Mango, Kirkland Signature Fruit & Nut Medley, Blueberries, Pineapple, Strawberries, Banana, Spinach, Minute Maid Orange Juice with Calcium & Vitamin D. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Cherry Tomatoes, Broccoli, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce, Baby Spinach, Olive Garden Italian Salad Dressing. Dinner: Crisco Pure Vegetable Oil (Cholesterol Free), Country Crock Shedd's Spread Original, Beef Steak, White Rice. more...

4227 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 28 minutes, Driving - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...