Weigh In record (no journal entry) for 29 May 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1135 kcal
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Fat: 64.50g | Prot: 53.64g | Carb: 95.78g.
Breakfast: Scrambled Egg , Wheat Chapati. Snacks/Other: Milk (Whole Milk) , Date, Peanut Butter, Banana. more...
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losing 4.6 lb a week
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fitwiththomas's weight history
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