Weigh In record (no journal entry) for 04 August 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1195 kcal
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Fat: 24.74g | Prot: 46.32g | Carb: 198.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Syrup, IHOP Original Buttermilk Pancakes (1). Lunch: Bananas, Carl Buddig Chicken Lunch Meat, Mustard, Mrs Baird's Honey Wheat Bread. Dinner: Publix Red Seedless Grapes, Plums, Healthy Choice Cafe Steamers Grilled Chicken Marinara. more...
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gaining 1.5 lb a week
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L7e7o6904's weight history
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