Weigh In record (no journal entry) for 27 May 2022
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214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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2544 kcal
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Fat: 87.54g | Prot: 174.33g | Carb: 242.40g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Cheese Pizza with Vegetables, 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Table Wine, Pita Bread. more...
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losing 10.8 lb a week
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