Weigh In record (no journal entry) for 28 May 2022
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211.9 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2655 kcal
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Fat: 101.15g | Prot: 164.15g | Carb: 242.38g.
Breakfast: 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Hard-Boiled Egg , Samosa, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Lamb or Mutton with Gravy (Mixture), A&W Restaurant Root Beer (Can), Pita Bread, Red Table Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Drumstick, Tim Hortons Hot Chocolate (Medium). more...
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losing 18.5 lb a week
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