Weigh In record (no journal entry) for 28 May 2022
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194.9 lb
Lost so far: 93.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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3219 kcal
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Fat: 118.70g | Prot: 100.60g | Carb: 433.70g.
Breakfast: Dole Açaí Bowl, Village Inn 2 Egg Cheese Omelette, Crab Cake. Lunch: Duck Meat , White Rice, Twix Twix (Fun Size), Root Beer, Pringles Original Potato Crisps. Dinner: Nice! Granola Bites, Coconut Water , Binggrae Banana Flavored Milk Drink, McVities Digestive Wheat Biscuits. Snacks/Other: Pringles Pizza Potato Crisps, Lemonade with Vitamin C Added, Chocolate Coated Candy Caramel and Nut Fudge, Chocolate Cone Light Ice Cream, Cranberry Juice, Orange Juice . more...
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gaining 3.9 lb a week
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