Weigh In record (no journal entry) for 29 May 2022
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1524 kcal
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Fat: 84.25g | Prot: 135.04g | Carb: 53.69g.
Breakfast: Уксус (Яблочный). Lunch: Сырный Хуторок Сыр Голландский, Хреновина, Алексеевский Творог Обезжиренный, Свиной Бульон, Русская Каша Геркулес. Dinner: ДОМ Свинина Варёная. more...
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losing 12.3 lb a week
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