littlebits's Journal, 04 August 2014

139.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 35.97g | Prot: 48.57g | Carb: 232.97g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk and Sugar, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: White Rice, Cooked Green String Beans (from Fresh), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Del Monte Mini Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Planters Cocktail Peanuts. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...