Weigh In record (no journal entry) for 28 May 2022
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1397 kcal
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Fat: 65.33g | Prot: 59.73g | Carb: 106.53g.
Dinner: Hannah Authentic Taboule, Beef Shish Kabob with Vegetables. Snacks/Other: Cavit Pinot Grigio, Rose Wine, Pita's Gourmet Mediterranean Foods Original Hummus, Celery , Whole Foods Market Traditional Guacamole, Sabra Tzatziki Greek Yogurt Dip, Bugles Chips, Westpac Cauliflower Florets, Dry Roasted Pistachio Nuts (with Salt Added) , Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Kroger Peanut Butter Filled Pretzels (9). more...
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gaining 4.0 lb a week
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