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Been on vacation for a week. Consciously decided to come off "the wagon" for the duration. So I put back on about 3 lbs. today did ok until dinner, gotta eat at least some of the non paleo food acquired last week :( But we enjoyed it!!!
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2014:
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2085 kcal
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Fat: 104.84g | Prot: 130.06g | Carb: 152.66g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Sam's Club French Bread, Crisco Extra Virgin Olive Oil Spray, Food Club Large Egg, Egg White. Lunch: Carrots, Special Caesar Dressing, Diced Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano), Chicken Wing. Snacks/Other: Carrots, Carvel Ice Cream Oreo Ice Cream Cake, Harris Teeter Blueberries, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Unroasted Almonds. more...
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gaining 1.0 lb a week
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