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OK...today marks just under 2 weeks before vacation. I REALLY have to get moving and do what I am supposed to so I can fit into my vacation clothes!!
So...from here on out, 1400 kcal or less. And I WILL get to the gym or do a full cardio workout outside at least 3 times in the next 2 weeks. I will!!
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 May 2011:
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1786 kcal
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Fat: 64.73g | Prot: 62.73g | Carb: 241.54g.
Breakfast: 2% milk, cinnamon chex. Lunch: Bacon, Seasoned Fried Potatoes, Scrambled Egg. Dinner: Baked or Broiled Salmon, Ready to Serve Brown Rice. Snacks/Other: lemon wafer glutino, Sour Cream & Onion Stax Potato Chips, Laffy Taffy, cantaloupe, milk dud, Cantaloupe Melons. more...
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2867 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes. more...
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gaining 0.3 lb a week
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