bitwobbly's Journal, 28 May 2022

199.5 lb Lost so far: 9.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 80.74g | Prot: 79.88g | Carb: 214.76g.   Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Cook Chicken & Tomato Pasta Bake. Snacks/Other: Heineken Beer. more...

2775 kcal

Activities & Exercise: Basketball - 30 minutes, Soccer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...