Weigh In record (no journal entry) for 28 May 2022
|
149.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
2846 kcal
|
Fat: 63.22g | Prot: 196.64g | Carb: 378.52g.
Breakfast: Raspberries, Blackberries, Pineapple, Blueberries, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Publix Carrot Sticks, Celery, Athenos Roasted Garlic Hummus. Dinner: Black Beans (Canned), Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Mature Onions, Kroger Green Bell Pepper, Goats Cheese (Soft) , Duck (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Flour Tortilla. Supper: McCormick Ground Cinnamon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Blackberries, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Starbucks Caffe Americano (Tall), Clif Bar Clif Shot Bloks - Black Cherry, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Ostrim Maple Brown Sugar Turkey Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel - Chocolate Outrage, Gu Energy Gel, MET-Rx Big 100 - Peanut Butter Pretzel. more...
|
losing 28.0 lb a week
|
 Comments
28 May 22 by member: caraken
|
Lol…. thanks but it’s not what it appears. I ran a marathon today and lost 4-5 pounds, mostly water weight. With a little luck I’ll bounce back tomorrow. My goal is mainly to gain muscle weight right now but the longer runs interfere with my goals. I’ll get there but it’s a slow process.
28 May 22 by member: Zane_S
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|