Weigh In record (no journal entry) for 28 May 2022
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2209 kcal
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Fat: 105.37g | Prot: 103.68g | Carb: 184.25g.
Breakfast: Peaches , Trader Joe's Herbed Tahini Sauce, Chosen Foods 100% Pure Avocado Oil, Onions , Egg, Mushrooms, Spinach. Lunch: Buttered Popcorn Popped in Oil, Challah Egg Bread. Dinner: Cheese Pizza, Spinach , Gotham Greens Classic Pesto, Trader Joe's Herbed Tahini Sauce, Outer Aisle Cauliflower Sandwich Thins, Roma Tomatoes, Chicken Breast, Cooked Rice. Snacks/Other: Flying Embers Hard Kombucha, Cado Avocado Frozen Dessert - Deep Dark Chocolate, Trader Joe's Organic Banana Chips, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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losing 0.1 lb a week
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arashdounel's weight history
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