geormc's Journal, 10 May 2011

176.4 lb Lost so far: 31.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 56.92g | Prot: 187.07g | Carb: 145.89g.   Breakfast: Baby Spinach, Dried Chia Seeds, Lemon Juice, Coffee (Brewed From Grounds), Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Lunch: Raspberries, Blackberries, Asparagus, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lemon Juice, Grape Tomatoes, Organic Baby Spring Mix (Private Selection). Dinner: Unsweetened Iced Tea, Blackberries, Raspberries, Banana, Premium Hickory Brown Sugar Barbecue Sauce, Navels Oranges, Red Delicious Apples, Strawberries, Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Zucchini, Broccoli. Snacks/Other: Muscle Milk Chocolate, Coffee (Brewed From Grounds). more...

2306 kcal

Activities & Exercise: swimming - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...