Weigh In record (no journal entry) for 28 May 2022
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2247 kcal
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Fat: 63.06g | Prot: 92.64g | Carb: 343.52g.
Breakfast: Peaches, Lance Toasty Crackers with Real Peanut Butter (Package), Sugared or Glazed Chocolate Doughnuts, Fresh & Easy Red Plums, Coffee. Lunch: Stater Bros. Cooked Shrimp. Snacks/Other: Canada Dry Ginger Ale, Keebler Zesta Original Saltine Crackers. more...
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steady weight
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rocky rockman's weight history
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