Weigh In record (no journal entry) for 10 May 2011
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2390 kcal
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Fat: 110.31g | Prot: 79.45g | Carb: 281.52g.
Breakfast: Macine, Cappuccino con Pochi Grassi, Zucchero. Lunch: Olio Extra Vergine di Oliva, Spiedino di Suino, Pane Integrale, Bieta a Coste, Minestrone Tradizionale. Dinner: Macine, Provola Affumicata, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mozzarella, Pesto, Pasta Integrale Secca. Snacks/Other: Patatine, Crackers, Caffè Espresso, Zucchero, Caffè Espresso, Zucchero. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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