Weigh In record (no journal entry) for 28 May 2022
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160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2418 kcal
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Fat: 61.04g | Prot: 215.84g | Carb: 263.74g.
Breakfast: Heinz Ketchup Packet , Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Vitasport Pro7ein, Oroweat Whole Grains Healthy Multi-Grain Bread, Heinz Ketchup Packet , Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Dinner: Boiled Egg, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade) , White Rice. Snacks/Other: Vitasport Pro7ein, Muscle Feast Whole Oat Powder. more...
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steady weight
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