|
MS
NS
|
188.5 lb
Lost so far: 54.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1637 kcal
|
Fat: 92.50g | Prot: 81.78g | Carb: 29.62g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Onions, Great Value Pepper Jack Cheese, Jalapeno Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Egg, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese. Dinner: Diced Onion, Pepper Jack Cheese, Ground Beef (Cooked), Salsa, Romaine Lettuce, Jalapeno Peppers , Taco Seasoning, Sour Cream. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|