Weigh In record (no journal entry) for 04 August 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1844 kcal
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Fat: 59.50g | Prot: 75.11g | Carb: 253.81g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, CasanCrem Casancrem Clasico, La Virginia Té Rojo, Semillas de Lino, Pan Blanco. Lunch: Matarazzo Tallarín, Clight Jugo Manzana Deliciosa, Gallo Arroz Oro, Estofado de Carne. Dinner: Pechuga de Pollo (sin Comer la Piel), Zapallo, Gallo Arroz Oro, Estofado de Carne. Snacks/Other: Frutigran Galletitas Dulces con Salvado, Arcor Pepas, Factura con Crema Pastelera, La Virginia Té Verde, CasanCrem Casancrem Clasico, Pan Blanco, Frutos Mezclados Secos Tostados, Macrobiotica Galletas De Arroz Con Sal, Banano, Arroz con Leche. more...
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1931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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