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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2561 kcal
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Fat: 121.49g | Prot: 125.30g | Carb: 243.15g.
Breakfast: Natur Cereal Natural de Trigo (30g), Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Cebolla en Escabeche, Minuto Verde Ensalada Primavera, Verduras Salteadas, Verduras Salteadas, Salmón al Horno o a la Parrilla. Dinner: Aceite Vegetal, Jumbo Sopaipilla, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Jumbo Avena Tradicional, Plátano. more...
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gaining 7.7 lb a week
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