Thmsvllteresa's Journal, 04 August 2014

222.0 lb Lost so far: 16.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 54.24g | Prot: 62.97g | Carb: 182.32g.   Breakfast: Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Skim Milk. Lunch: Banana walnut oatmeal cookies, Trader Joe's Organic Raw Almonds. Dinner: McCormick 30% Less Sodium Taco Seasoning Mix, Goya Chick Peas, Bertolli Extra Virgin Olive Oil, Savoritz Wheat Round Crackers, Fit & Active Light Ranch Reduced Fat Dressing, Great Value Sliced Cheese 2%, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Butter (Salted), Shadybrook Farms Turkey Breast Cutlets, The Biggest Loser Celery Sticks, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2507 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...